UV Index Update for Rowan County

Current UV: 1 (Low) in Salisbury.

Today’s Peak: UV rises late morning and peaks around Moderate to near High (about 5–6) from roughly 12 PM to 3 PM, then tapers toward evening.

What That Means:

• Low (0–2): Minimal risk.

• Moderate (3–5): Use SPF 30+, sunglasses, and a hat if outdoors for 30+ minutes.

• High (6–7): Limit direct sun during early afternoon; reapply sunscreen every 2 hours (more if sweating).

Tips for Schools/Practices:
Schedule the longest outdoor segments before 11 AM or after 4 PM, provide shade/water breaks, and encourage sunscreen for athletes and band members.