Heat Index Over 100° Expected Today: Know the Warning Signs of Heat Illness

ROWAN COUNTY, N.C. — Dangerous heat is expected across Rowan County today as temperatures climb into the upper 90s and heat index values reach or exceed 100 degrees during the afternoon hours.

While many people focus on thunderstorms during the summer months, heat remains one of the deadliest weather-related hazards each year. Prolonged exposure to high temperatures and humidity can quickly lead to heat-related illnesses, especially for those working outdoors, participating in sports, or spending extended periods in the sun.

Why It Will Feel So Hot

Today's forecast calls for a high temperature near 98 degrees, but when humidity is factored in, it may feel more like 102 degrees at times.

The heat index combines air temperature and humidity to estimate how hot it actually feels to the human body. High humidity slows the evaporation of sweat, making it harder for your body to cool itself.

Warning Signs of Heat Exhaustion

Heat exhaustion can develop after prolonged exposure to high temperatures and is often the body's first warning that conditions are becoming dangerous.

Symptoms may include:

• Heavy sweating
• Weakness or fatigue
• Dizziness or lightheadedness
• Headache
• Nausea
• Muscle cramps
• Cool, pale, or clammy skin
• Rapid pulse

If someone begins experiencing these symptoms, move them to a cooler location immediately, encourage them to drink water, and loosen or remove excess clothing.

Heat Stroke Is a Medical Emergency

Heat stroke occurs when the body's cooling system begins to fail and body temperatures rise to dangerous levels.

Symptoms may include:

• Body temperature above 103°
• Confusion or disorientation
• Slurred speech
• Loss of consciousness
• Hot, red skin
• Rapid, strong pulse
• Seizures

If heat stroke is suspected, call 911 immediately. Heat stroke can become life-threatening within minutes.

Protect Yourself Today

To reduce your risk of heat-related illness:

Drink water frequently, even if you don't feel thirsty.

Avoid strenuous outdoor activities during the hottest part of the day.

Wear lightweight, light-colored clothing.

Take frequent breaks in air-conditioned buildings or shaded areas.

Never leave children or pets unattended in a vehicle.

Check on elderly neighbors, family members, and anyone without reliable air conditioning.

Don't Forget Your Pets

Pets are especially vulnerable to heat.

• Ensure they have plenty of fresh water.
• Provide shaded areas if outdoors.
• Limit walks to early morning or evening hours.
• Avoid hot pavement, which can burn paw pads.
• Never leave pets inside parked vehicles.

Rowan County Weather Bottom Line

Today will be one of the hottest days of the current stretch, with heat index values reaching 100° to 102° across parts of Rowan County.

Know the warning signs of heat-related illness, stay hydrated, and take precautions if you'll be spending time outdoors.

A few thunderstorms may develop later this afternoon and evening, but the heat will be the primary weather concern for much of the day.