Rowan County Pollen Forecast

Sunday, March 29, 2026 - 9:30am

Tree pollen remains the main issue across the area, and it’s staying in the medium-high range both today and tomorrow.


Today

Pollen Index: 9.6 (Medium-High)

Tomorrow

Pollen Index: 9.5 (Medium-High)


Today’s Top Allergens

  • Maple
  • Juniper
  • Poplar

These are all tree pollens, which are typically the biggest drivers of spring allergy symptoms this time of year. Tree pollen season usually ramps up in late winter and peaks in spring across the Southeast.


What This Means

  • Expect moderate to high allergy symptoms if you’re sensitive
  • Sneezing, itchy eyes, and congestion are likely triggers
  • Conditions are especially impactful during the morning hours, when pollen tends to be highest

Warm, dry, and breezy conditions — like what we’re seeing — can also increase pollen levels in the air


Quick Tips

  • Limit outdoor time during peak pollen hours (morning)
  • Keep windows closed this afternoon
  • Change clothes after being outside
  • Consider allergy meds if symptoms flare up

Bottom Line

Pollen levels remain stubbornly high across Rowan County, and relief may not come until we see rain chances increase midweek.

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